Insights & Education

Wellness Starts with
Understanding

Evidence-based articles on the root causes behind chronic symptoms — covering gut health, hormones, adrenal function, and liver detoxification. Written for real people, not medical journals.

🌿

Body System 01

Gastrointestinal Disorders

The gut is the foundation of whole-body health. These articles explore the root causes of digestive dysfunction — from SIBO and leaky gut to IBS, bloating, reflux, and inflammatory bowel conditions — and how a functional approach can restore lasting balance.

Gastrointestinal Disorders

Gas, Bloating & Abdominal Pain: What Your Body Is Really Trying to Tell You

Gas and bloating affect nearly every functional GI disorder. Learn the root causes — from altered motility and FODMAPs to SIBO — and what a functional approach can do about them.

Read Article
Gastrointestinal Disorders

GI Pathogens: What’s Really Living in Your Gut?

H. pylori, C. diff, parasites, and opportunistic bacteria are far more common than most people know. Discover how PCR DNA testing and personalized treatment get to the root of chronic gut infections.

Read Article
Gastrointestinal Disorders

Leaky Gut: What Intestinal Permeability Really Means for Your Health

Increased intestinal permeability is a root cause behind autoimmune disease, food reactivity, and systemic inflammation. Learn what drives it, how to test for it, and how targeted treatment can help the body heal.

Read Article
Gastrointestinal Disorders

Your Gut Makes Your Mood: The Gut-Brain Axis Explained

90% of your serotonin is made in your gut. Learn how gut bacteria, inflammation, and the vagus nerve shape mood, anxiety, and mental resilience — and what you can do about it.

Read Article
🧠

Body System 02

Neuroendocrine / Hormones

Fatigue, brain fog, mood shifts, disrupted sleep — these are often signals of HPA axis dysregulation, cortisol imbalance, or thyroid dysfunction. These articles unpack the science behind your stress hormones and how to recalibrate from burnout to resilience.

Neuroendocrine & Adrenal

Adrenal Dysfunction: Why Your Stress Hormones Matter More Than You Think

Fatigue, brain fog, poor sleep, and mood instability are often signals of HPA axis dysregulation. Discover how cortisol and DHEA interact across three measurable stages — and what targeted testing reveals about your adrenal health.

Read Article
Neuroendocrine & Adrenal

Your Gut Makes Your Mood: The Gut-Brain Axis Explained

90% of your serotonin is made in your gut. Learn how gut bacteria, inflammation, and the vagus nerve shape mood, anxiety, and mental resilience — and what you can do about it.

Read Article
Neuroendocrine & Adrenal

Traumatic Brain Injury: What Happens Inside the Brain — and How to Heal

TBI triggers a cascade of inflammation, oxidative stress, and neurotransmitter disruption that can persist long after the initial injury. Learn what's happening and how functional medicine supports recovery.

Read Article
Neuroendocrine & Adrenal

A Functional Medicine Approach to Psychiatric Dysfunction

Depression, anxiety, and cognitive symptoms that don’t respond to standard treatment may have an underlying hormonal cause. Learn how neuroendocrine imbalances drive psychiatric illness — and what a functional evaluation can reveal.

Read Article

Body System 03

Liver Detoxification

Your liver runs over 500 daily functions — including the two-phase detoxification process that clears hormones, medications, and environmental toxins. These articles explain how to support your liver’s natural pathways and why it matters for energy, hormones, and skin.

Liver Detoxification

Is Your Body Keeping Up? What You Need to Know About Detoxification

The average person carries 300–700 measurable toxins. Learn how your liver uses Phase 1 and Phase 2 pathways to clear them — and what happens when it can’t keep up.

Read Article

Ready to Find Your Root Cause?

Schedule a consultation with Alice Berg, PA-C IFMCP-M and take the first step toward lasting, whole-person health.

Book a Consultation